Boxing Day Burn: The Best Low-Impact, Full-Body At-Home Workout for Families
Boxing Day After the Feast — A Different Kind of Reset Boxing Day often arrives quietly. The table is cleared, leftovers are packed away, and the pace of the house slows after days of celebration....
Christmas Cardio Workouts: Fun & Easy Ways to Stay Balanced After Holiday Feasts at Home
Christmas is a season of warmth, connection, and indulgence. It's the time of year when homes glow with string lights, tables overflow with comfort food, and calendars fill with gatherings that st...
Beat the Winter Slump: 5 Ways to Stay Motivated Indoors This Season
1. Winter's Quiet Shift — and Why Motivation Slips Every year, December arrives with the same quiet shift. Mornings feel colder, daylight fades earlier, and motivation becomes harder to hold onto...
Black Friday & Winter Home Fitness Guide: Smarter Ways to Move at Home With YESOUL
As the year winds down and winter settles in, our routines shift. Days get shorter, evenings get colder, and the simple act of stepping outside for a workout can feel like a challenge. For many, t...
A Warm Thanksgiving Week: The Joy of Togetherness Thanksgiving Week in the U.S. brings a welcome pause — kitchens filled with familiar aromas, families gathering around shared meals, and long conv...
From Cycling Champion to Home Resilience：Shayna Powless with Yesoul Fitness for a “Better Tomorrow”
Shayna Powless, a proud member of the Oneida Nation, has carved an inspiring path from a runner in Roseville, California, to a professional cyclist with an impressive record across road, track,...